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There are plenty of reasons for enjoying a healthier diet, and just as many excuses for not. The problem comes down to the immediacy of benefits: Broccoli could add years to my life, sure, but this deep-fried ice cream is not going to eat itself.

The good news, largely for men of a certain age, is that there may be at least one incentive you haven’t previously considered—your sex life.

Basically, it comes down to circulation. Eating a healthier diet improves the flow of blood throughout your body. That’s good news for the heart, and ahem, other organs that stand to benefit from better blood flow. Starting to connect the dots?

Erectile dysfunction is caused by many factors. For some, it may simply be a side effect of medication. But mostly, ED is a “problem of blood flow,” according to Harvard Medical School. Taking this a step further—as the results from a Massachusetts Male Aging Study found—there is a direct connection between diet and ED.

“Evidence that foods can help with ED is probably related to a vascular connection,” Firouz Daneshgari, a professor at Case Western Reserve University School of Medicine in Cleveland, explained in an article on the nutrition blog Everyday Health.

“Erectile problems are usually due to not having a good blood supply to the penis, so foods that are good for your vascular system may also help prevent ED.”

Here are 14 foods you can eat to improve your vascular system—and by extension, your erection. #sex #Novuscenter #antiaging #testosterone

Read the full article at: www.alternet.org