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10 Things to Know Before Going Gluten Free

10 Things to Know Before Going Gluten Free

Thinking about going gluten free or know that you need to do it? Before you become convinced by anyone that going gluten free has magical powers and will poof away all of your woos, I’ve got a few words of advice to share that you probably won’t read anywhere else. A...
Low Testosterone in Men

Low Testosterone in Men

Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age 30. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of...
5 Reasons Why Glutathione is the Best

5 Reasons Why Glutathione is the Best

I’m getting a glutathione tattoo. My research made it clear. I need this amazing molecule inked on my upper right abdomen. And the placement isn’t purely aesthetic. The tattoo will look incredible on the beach no matter what, but it has to be over my liver. That’s...
Melatonin: May Help More Than Just Your Sleep

Melatonin: May Help More Than Just Your Sleep

Most of you have heard of melatonin before, but it’s likely that you usually only hear about it in regards to insomnia or sleep issues. What you may not know is that it seems to play a role in other health concerns we frequently hear about, including cancers,...