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Melatonin: May Help More Than Just Your Sleep

Melatonin: May Help More Than Just Your Sleep

Most of you have heard of melatonin before, but it’s likely that you usually only hear about it in regards to insomnia or sleep issues. What you may not know is that it seems to play a role in other health concerns we frequently hear about, including cancers,...
Foods that fight inflammation

Foods that fight inflammation

Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your...