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14 Surprising Benefits of Vitamin B12 | Bembu

14 Surprising Benefits of Vitamin B12 | Bembu

Getting the proper amount of B vitamins is an essential part of your overall health, and Vitamin B12 is one that has particular benefits to multiple systems in your body. If you’re wondering how you can get more B12 into your life, see our list of foods containing...
The Best Foods to Fight Fatigue

The Best Foods to Fight Fatigue

Exhaustion isn’t a good look on anyone, but it’s all too easy to burn the candle at both ends in the always-connected world we live in. And when that energy slump hits, you need help. But that doesn’t mean downing a dozen cups of coffee or reaching into the candy...
Should You Try Whole Body Cryotherapy?

Should You Try Whole Body Cryotherapy?

Leasha West’s body has been through the wringer. As a U.S. Marine Corps veteran and former combat instructor, she hiked 15-plus miles several times a week with a 150-pound pack on her back. The bottoms of her feet turned raw and blistered, her toenails fell off,...
10 Things to Know Before Going Gluten Free

10 Things to Know Before Going Gluten Free

Thinking about going gluten free or know that you need to do it? Before you become convinced by anyone that going gluten free has magical powers and will poof away all of your woos, I’ve got a few words of advice to share that you probably won’t read anywhere else. A...
Low Testosterone in Men

Low Testosterone in Men

Testosterone is a hormone found in humans. Men have much higher levels of testosterone than women. Production increases during puberty and starts to decrease after age 30. For each year over age 30, the level of testosterone in men starts to slowly dip at a rate of...
5 Reasons Why Glutathione is the Best

5 Reasons Why Glutathione is the Best

I’m getting a glutathione tattoo. My research made it clear. I need this amazing molecule inked on my upper right abdomen. And the placement isn’t purely aesthetic. The tattoo will look incredible on the beach no matter what, but it has to be over my liver. That’s...