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Did you know that protein is actually made up of many different organic compounds? The said organic compounds are known as amino acids. All in all, there are 22 amino acids in existence. Many of them can be synthesized by the body while a few have to be obtained by means of the diet.

A total of 13 amino acids are known as non-essential amino acids. No, they are called as such not because you don’t need them, but because your body is actually capable of manufacturing them.

On the other hand, the remaining 9 amino acids are referred to as essential amino acids. It is vital for these building blocks of protein to be supplied by means of the diet because your body has no means of producing them. #novuscenter #aminoacids #antiaging

Read the full article at: onecaremagazine.com