10 Evidence-Based Health Benefits of Intermittent Fasting

Posted on: June 9, 2017

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

Numerous studies show that it can have powerful benefits for your body and brain.

Here are 10 evidence-based health benefits of intermittent fasting. #novuscenter #antiaging #intermittentfasting


Read the full article at: authoritynutrition.com