What are the health benefits that come along with taking a CoQ10?

  General Information on CoQ10 CoQ10 stands for Coenzyme Q10 and it is a natural antioxidant that is synthesized by …

Foods that fight inflammation

Your immune system attacks anything in your body that it recognizes as foreign—such as an invading microbe, plant pollen, or chemical. The process is called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health.Foods that fight inflammationHowever, sometimes inflammation persists, day in and day out, even when you are not…

It’s Not Just About Sex Drive – Here’s Why Testosterone is So Important to Men’s Health

By T.J. DePaola, PharmD June is National Men’s Health Month, making spring the perfect time to remin

10 Evidence-Based Health Benefits of Intermittent Fasting

This is a detailed review of the health benefits of intermittent fasting. Studies show that it can cause weight loss and improve health in many ways.

Inflammation: The Real Cause of All Disease and How to Reduce and Prevent It

Do you want a way to slow the signs of aging and reduce your risk for chronic disease? Lower your body’s inflammation and you’ll soon look AND feel better!

Quick, intense exercise may put the brakes on aging, research shows

Sedentary volunteers who did high-intensity interval training showed increased activity in their mitochondria

Want to burn 800 calories in THREE minutes by standing still? Read on

Anyone who wishes they could chill out a bit when it comes to their weight, might want to take note of a new trend.A whole body treatment, worthy of science fiction films, is making waves in Australia and fans claim it can aid weightloss.Cryotherapy stimulates the body’s response to cold in order to…

Bad sleep makes it harder to keep your waistline down

Single poor night can increase appetite and slow metabolism, say researchers

6 Signs Of Low Estrogen Levels, One of Two Vitally Important…

It’s clear that estrogen is closely linked with women’s emotional well-being. Estrogen is also linked to mood disruptions that occur only in women

Top 10 Probiotic Rich Foods and Recipes with Healing Benefits for your Body

Probiotic foods can help tame your digestive problems and balance gut flora levels in your body. Check out these 10 natural foods and recipes to heal yourself.