Top 10 Probiotic Rich Foods and Recipes with Healing Benefits for your Body

Posted on: May 27, 2017

Say hello to our second brain – our gut! Surprised much? You really needn’t be, as our gut has far greater impact on our body than we give it credit for. More and more research has substantiated the fact that we have more bacteria in our body than cells. So that makes us more of a bug than a human!


But even if you are rolling your eyes in disbelief, hear us out! The trillions of bacteria residing in our gut play a great many roles in our body and impact our overall health, as they regulate inflammation and immunity.

But instead of nourishing it, all we do is affect our gut health adversely by the overuse of antacids, birth control pills, environmental pills, steroids, and the works, damaging the very system that protects and sustains our bodies, namely our microbiome.

Here is where a probiotic comes in! A probiotic food can fix your gut health in more ways than one. Care to know how? We will tell you how!

What are Probiotics?

Probiotics are bacteria that line your digestive system and enhance your body’s ability to absorb the nutrients from the food you eat, and also helps stave off infections.

Earlier our body used to get enough probiotics as people ate fresh foods from good soil. People also ate more fermented foods to keep their foods from spoiling. #novuscenter #antiaging #probiotics

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