Perhaps the greatest benefit of CoQ10 is its ability to support strong and healthy hearts. The heart consumes more energy in the form of ATP than almost any other part of the body. However, over time, free radicals can cause oxidative damage to the heart leaving it weaker. CoQ10 benefits the heart because it makes the heart’s muscle cells more efficient at producing and using energy. It also benefits the heart as an antioxidant because it prevents muscle weakening due to oxidative damage. In fact, low levels of CoQ10 have been shown to correlate with congestive heart failure. Unfortunately for those trying to prevent a first or second heart attack by lowering their cholesterol, statin based drugs commonly used to fight high cholesterol also deplete CoQ10 levels. CoQ10 supplements are a good way for statin drug users to replenish their bodies’ supply of this enzyme. There are studies that even showed that people who take CoQ10 supplements within 3 days of their heart attack were less likely to have subsequent heart attacks and chest pain. These people were also less likely to die of heart disease over those people who did not take supplements.
CoQ10 can also help to treat heart failure when it is also combined with other medications. Typically a person who has heart failure has lower levels of CoQ10. There are many studies that show that CoQ10 supplements can help people who have had heart failure by helping to reduce fluid in their lungs, make breathing easier, reduce swelling in their legs, and increase their ability to exercise.
2. Increases Energy
Many people suffer from a chronic feeling that they are running on a half empty battery; it can be difficult to determine what the cause of this chronic feeling. However, deficiencies of CoQ10 are known to cause chronic fatigue. This is because low levels of CoQ10 inhibit our body’s ability to make the ATP, which powers our every action. The benefit of Coq10 supplementation, in terms of energy levels, stems from the fact that CoQ10 aids in 95% of the bodies energy production.
3. Fights Aging
Tissue levels of CoQ10 naturally decrease as we age, which leads to deficiencies that can cause a chronic feeling of weakness due to our bodies diminished ability to create ATP. While some mistakenly accept this feeling of exhaustion as an unavoidable aspect of aging, CoQ10 supplements can restore our body’s levels of this enzyme back to the optimal levels. Another age fighting benefit of Co10 stems from its status as a strong antioxidant. CoQ10 is known to cleanse the body of the types of free radicals, which are known to damage cellular walls causing many of the bodily malfunctions that come with getting older.
4. Helps with high blood pressure
Though more research is needed, there is strong evidence that suggests that CoQ10 supplements can help with treatment of high blood pressure. However, it can take up to 12 weeks for a change to be seen in blood pressure. In one study, it was found that CoQ10 supplementation in addition to medical therapy for people with hyperextension and coronary artery disease decreased systolic blood pressure by an average of 12 mm Hg and diastolic blood pressure by an average of 6 mm Hg.
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